Pleasing your kid with different snacks and meals every day is tough. Kids’ taste buds are more enhanced, so fooling them into liking what they don’t is an option. At the same time, you have to ensure that theyget adequate nutrition for healthy and normal growth and development.
That makes picking the perfect lunch which is healthy and satisfies their taste buds more difficult. Also, making different snacks every day for your kids will easily make you run out of healthy food recipes for kids. Forcing your kids into eating what they don’t like is also not an option.
Why is it important that your kid eats food willingly?
While making a healthy food chart for kids, taking your kids’ likes into consideration is also important. Try to make a healthy food chart for kids around their food habits and preferences. That way your kids won’t take a filled lunch box home.
Don’t know how to make your kids eat healthy food? Tips from the pediatricians you may want to note down:
- Teach your kids the importance of veggies, fruits, and whole-grain
- Let them choose the ingredients to make food once in a while.
- Involve them in the cooking process, this will generate more interest in food and will eat food willingly that they helped make.
Now that you know the healthy food tips, let’s get down to making healthy food recipes that your kids will love to have in their tiffin:
- Oats Idli
These delicious healthy idlis hide the goodness of oats, veggies, and lentils. Oats are rich in minerals, proteins, and vitamins, which make these oats idlis high nutritive without compromising their delicious taste.
This South Indian dish is easy to make, light to digest and full of goodness and taste. Pack this up with added veggies, lentils, coconut, and loaded spices and your little ones will be satisfied until they get back home.
- Egg Paratha
Paratha is another food item that the kids love to savor. Pack these parathas with healthy filling and protein-packed scrambled eggs. And will be one of the best healthy food recipes that your kids will love to see in their tiffin. If your kid is not to keen on eggs you can also replace the stuffing with veggies such as potato, cauliflower, or cabbage.
- Egg Fried Rice
This is one of the quickest healthy food recipes for your busy mornings. A delicious Chinese recipe is loaded with stir-fried eggs as well as the goodness of garlic, onion, and spicy sauces. Finally, serve the scrambled egg on top and your kid’s healthy tiffin snack is ready.
Try these healthy recipes and your kids won’t take the packed lunch box home any more.